Psychological & Mental Wellbeing

Why Consider Therapy?

Are you looking to improve your life but don’t know where to start? Do you feel overwhelmed in daily life, affecting your relationships and work?

If you're neurodivergent or have traits of autism, you may struggle with social interactions, communication, sensory processing, focus, or organising your thoughts.

If you're feeling unhappy due to loneliness, depression, anger, grief, or anxiety, therapy can help. It can restore balance in your life and improve your wellbeing. Problems in your relationships or work can also affect you. Whether you're dealing with sadness, loss, low motivation, or stress, support can lead to positive changes.

Talking about your feelings can bring clarity, boost your confidence, and help you feel more secure. We will work together at your pace to create change. If you face challenges that make daily life hard, therapy can teach you how to manage your feelings and build emotional strength. You’ll learn to see your thoughts differently, allowing you to live the life you want.

We will help you recognise your strengths and develop skills to handle present and future challenges. Understanding leads to growth, change, and the chance to thrive.

We help with:

  • Abuse

  • Addiction

  • Anger

  • Anxiety

  • Depression

  • Dissociative Identity Disorder

  • Eating issues

  • Personality disorders

  • Emotion regulation

  • Grief

  • Physical health problems

  • Identity struggles

  • Mental health assessments

  • Neurodevelopmental disorders

  • Neurodivergence (e.g., ASD, ADHD)

  • Obsessive-Compulsive Disorders

  • Personal issues

  • Relationships

  • Sexual difficulties

  • Sleep problems

  • Trauma

  • Work issues

Our Approach

We use various methods tailored to each client’s unique needs, including:

  • Acceptance and Commitment Therapy (ACT)

  • Addiction Therapy

  • Coaching (for individuals and businesses)

  • Compassion Focused Therapy (CFT)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT)

  • Existential Therapy

  • Experiential Therapy

  • Integral Therapy

  • Interpersonal Therapy

  • Person-Centred Therapy

  • Psychodynamic Therapy

  • Relational / Attachment Therapy

  • Sex Offender Treatment

  • Systemic Approach

  • Transpersonal Therapy

We also incorporate creative techniques with imagery or materials, especially when challenges feel overwhelming.

We provide a safe, non-judgmental, and empathetic space where our collaboration aims to promote positive changes in your life, enhance your self-awareness, and improve your mental well-being.